NEXT LEVEL BASKETBALL TRAINING

Hard 2 Guard Sports Performance Training is a (Global) Brand and also a Basketball Organization. Our assignment is globally, while first starting locally.  Our motto is: God first, then family, next education, and finally basketball.  Hard 2 Guard SPT is dedicated to developing basketball players of all skill levels. Our intense individual and group sessions are constructed to improve an individual’s ability to reach their full potential, though a combination of high-intensity sports performance training and elite basketball-specific skill development. Furthermore, Hard 2 Guard SPT is determined to build self- confidence while, also increasing one’s mental, social, physical and emotional reactions to a series of intense training methods. In addition, Hard 2 Guard SPT encourages players to maintain the highest level of excellence not only in their ability to perform athletically, but also academically, mentally, physically as well as spiritually.  Finally, Hard 2 Guard SPT is dedicated to promoting the importance of Nutrition & Wellness which are characteristics of Good Health.  Hard 2 Guard participants will be challenged to demand more of themselves and have the understanding that “HARD WORK PAYS OFF.” Meanwhile, our coaches are dedicated to teaching our players good sportsmanship, teamwork as well as an integral work ethic that would lead them toward life success.

WHAT WE OFFER

Hard 2 Guard Sports Performance Training is excited to bring you this opportunity to focus on specific skill development for basketball as well as maximizing your performance in Speed & Agility, Quickness & Reaction, Core Strength and Explosive development.

Training Program is Focused on: 2hr Intense training session focused on player skill development.  • Shooting fundamentals  • Ball Handling • Rebounding • Defensive movement •  Understanding of the Game • Footwork, Footwork, Footwork • Speed, Agility & Quickness • Ab/Core Stability • Upper body strength • Plyometric/Explosive development • Injury Prevention • Teamwork, Teamwork • Coaches are Passionate and Knowledgeable

TRAINING WITH US

Increase your Quickness: Focus in on proper basic mechanics and basketball specific movement to

help players move better and more efficiently. • Gain Strength: The power development components of our program will increase explosiveness, stability, balance and range of motion. • Reduce likelihood of injury: We prepare your body with progressive training methods. Nothing worse than being sideline by an injury! • Gain advantage : Gain the necessary tools to raise your level of play and become HARD 2 GUARD!!!

 

Player Skill Development 1 on 1 Private Sessions:

  • These sessions are for players who are serious about taking their game to the Next Level. These workouts are designed to replicate game speed situations and assist in the execution of basic and advanced fundamentals under that pressure. Each workout is customized to the players needs to help them improve their weaknesses and to enhance their strengths. These sessions are the most Intense and High-Energy workouts we offer.
  • Cost: $40 Per Session(No Less Than 5 Sessions)
  • 1-Hour 15min Session
  • If I travel to you cost is $60 Per Session 

SweatShop Training Sessions 2 to 6 Players:

  • Small group training allows players to work on their individual skill development in a structure intense environment. These sessions contain the same fundamental methods and concepts as the 1 on 1 workout but allow for situational competition and workout variations. These sessions are Competitive and Intense. Small group workouts typically consist of 2-6 players 
  • (Players must have similar skill level)
  • Cost: $30 Per Session(No Less 5 Than Sessions)
  • 1-Hour 30min Session
  • If I travel to you cost is $50 Per Session

Team Training (AAU or HS Basketball Team):

  • Teams rarely focus on individual skill development, instead, their primary focus is on the offensive system being ran, but if you can’t pass, can’t pivot, and can’t dribble, it doesn’t matter what offense is run as even the best of those systems are ineffective without execution of proper fundamental skills.
  • These workouts are designed to build team chemistry, improve team play and individual skills. This is a Great alternative to Open Gym, where players fall back into bad habits and fail to get better.
  • 2 Hour Intense Customized Player Training
  • Shooting(off catch, off dribble), Jab Step Series, Ball Handling Series, Dribble Separation, Weak Hand Development, Advance Finishing(with contact), Moving Without the Ball, Post and Perimeter Work, 2 and 3 Man Competitive Game Situation, Teamwork.
  • Basketball I Q- Defense/Offense/Rebounding
  • Strength and Conditioning, Ab/Core Stability, Explosive Development, Speed & Agility, Quickness & Reaction, Footwork
  • Dynamic & Static Stretching, Injury Prevention
  • Cost: $20 Per Player(Must Be 10 Players/No Less Than 5 Sessions)
  • Cost: $30 Per Player(If Less Than 10 Players)
  • 2-Hour Session

Weekend Basketball Specific Training & Skill Development 

Increase your Quickness: Focus in on proper basic mechanics and basketball specific movement to

help players move better and more efficiently. • Gain Strength: The power development components of our program will increase explosiveness, stability, balance and range of motion. • Reduce likelihood of injury: We prepare your body with progressive training methods. Nothing worse than being sideline by an injury! • Gain advantage : Gain the necessary tools to raise your level of play and become HARD 2 GUARD!!!